Daily Manifest Overview

SCHEDULE

6A	Meditate, breakfast
7A	Read, watch sunrise

MACRO (QUARTERLY GOALS)

<aside> <img src="https://super.so/icon/light/clock.svg" alt="https://super.so/icon/light/clock.svg" width="40px" /> Work 25 hours a week

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<aside> <img src="https://super.so/icon/light/smile.svg" alt="https://super.so/icon/light/smile.svg" width="40px" /> Put on 10kg of muscle

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<aside> <img src="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/ul-money-bill.svg" alt="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/ul-money-bill.svg" width="40px" /> Scale side income to $15k/month

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GOOD HABITS

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BAD HABITS

<aside> <img src="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/mt-hdr_strong.svg" alt="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/mt-hdr_strong.svg" width="40px" /> Sugar

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REFLECTION

<aside> <img src="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/ul-circle.svg" alt="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/ul-circle.svg" width="40px" /> Stayed off my phone until 11am

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<aside> <img src="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/mt-hdr_weak.svg" alt="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/mt-hdr_weak.svg" width="40px" /> For optimal results, complete your schedule the day before. Avoid screens for as many hours as possiblle after waking up.

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Each day, articulate your 90 day goals, how you’ll measure them in 30 days, and what you’ll be working on today to get there.

Reinforcing long term objectives on a daily basis helps us make conscious adjustment.

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<aside> <img src="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/mt-hdr_weak.svg" alt="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/mt-hdr_weak.svg" width="40px" /> Making progress with our habits is as much about reducing harmful behavior as it is increasing beneficial behavior.

Recognize the daily progress you’re making by writing three good habits you’re maintaining, and three bad habits you’ve resisted. Well done, in advance.

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<aside> <img src="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/mt-hdr_weak.svg" alt="https://raw.githubusercontent.com/eirikmadland/notion-icons/master/v5/icon1/mt-hdr_weak.svg" width="40px" /> Reflecting on why we’re managing ourselves and what we’re learning is an important part of this process.

Complete this at the end of each day to record where things went well, and where there’s room for improvement.

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